Weigh In record (no journal entry) for 12 September 2018
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2040 kcal
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Fat: 69.98g | Prot: 172.01g | Carbs: 174.22g.
Breakfast: Banana, Muscletech Nitro Tech Whey Isolate Gold . Lunch: Kinder Bueno, Arroz Branco (Médio, Cozido) , Frango Grelhado (Pele Não Consumida). Dinner: Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido) , Uvas, Melão, Costeleta de Porco no Forno ou Grelhada, Salsicha de Carne de Porco Fresca, Frango Grelhado (Pele Não Consumida). more...
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Losing 9.8 kg a Week
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João Vaz's Weight History
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