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diandi24
Journal
12 Sep 18
diandi24's Journal, 12 Sep 18
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turun sebulan yeah dari 80 kg
76 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1241 kcal
Fat: 62.35g | Prot: 65.97g | Carbs: 110.49g.
Breakfast:
WRP WRP Everyday 110, Oatmeal.
Lunch:
Rendang, Tumis Kangkung.
Dinner:
Tempe Goreng, Ikan Lele.
Snacks/Other:
Ubi Dimasak, Telur Asin, Jeruk.
more...
2091 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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diandi24's Weight History
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