Weigh In record (no journal entry) for 12 September 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1083 kcal
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Fat: 29.97g | Prot: 46.88g | Carbs: 159.20g.
Lunch: Old El Paso Tortillas de Blé, Puddings au Chocolat, Labeyrie Saumon Fumé d'écosse, Pamplemousse. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Saint Azay Lomo Espagnol, Haricots Rouges (en Conserve). more...
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Losing 0.7 kg a Week
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