Weigh In record (no journal entry) for 12 September 2018
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80.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1500 kcal
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Fat: 74.10g | Prot: 85.42g | Carbs: 123.33g.
Breakfast: Bramen, Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Milbona Halfvolle Milde Yoghurt. Lunch: Lidl Bevroren Aardbeien, Lidl Halfvolle Milde Yoghurt, Milbona Verse Halfvolle Melk, Gekookt Ei, Haring, Lidl Knäckebröd Volkoren. Dinner: Lidl Schouderham, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Milbona Geraspte Kaas, Champignons, Linessa Salami Light, Freshona Tomatenpuree , Lidl Tortilla Wraps. Snacks/Other: Alesto Brazil Nuts, AH Pure Chocolade, Lidl Geschrapte Worteltjes. more...
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2656 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Water Aerobics - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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