Weigh In record (no journal entry) for 12 September 2018
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3688 kcal
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Fat: 159.82g | Prot: 218.94g | Carbs: 336.38g.
Breakfast: Bounty Bounty, Krakus Krakowska Sucha, Ser Gouda, Nasze Smaki Gulasz Angielski, Bułka Pszenna, SFD WPC Plus Protein, Mleczna Dolina Mleko 3,2%. Lunch: Rosół, Świeży Makaron (Ugotowany). Dinner: Warka Radler 0,0%, Pizza z Mięsem na Cienkim Cieście. more...
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Losing 0.4 kg a Week
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