Лестик's Journal, 12 Sep 18

Weigh In record (no journal entry) for 12 September 2018

89.1 kg Lost so far: 8.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

426 kcal

Fat: 15.25g | Prot: 39.26g | Carbs: 34.10g. Breakfast: Мёд, Активия Биойогурт Натуральный, Кот де Франс Творог 5%. more...

2225 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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Лестик's Weight History