Weigh In record (no journal entry) for 12 September 2018
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1825 kcal
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Fat: 61.46g | Prot: 83.85g | Carbs: 231.59g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Lunch: Pirinç Pilavı, Etli Nohut, Yörsan Yarım Yağlı Yoğurt. Dinner: Coca-Cola Coca-Cola Zero, Tatlı Soğan, Hamsi Tava, Beyaz Ekmek. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük). more...
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Losing 2.1 kg a Week
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hkahraman41's Weight History
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