Weigh In record (no journal entry) for 12 September 2018
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96.5 kg
Lost so far: 21.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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959 kcal
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Fat: 31.92g | Prot: 59.77g | Carbs: 112.86g.
Breakfast: Творожная Запеканка, Свежие Новости Сметана 18%, Кабачковая Запеканка. Lunch: Свекла Вареная, Печеночные Оладьи. Snacks/Other: Кофе (из Молотых Зерен), Яблоко Зеленое. more...
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Gaining 2.1 kg a Week
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