Weigh In record (no journal entry) for 12 September 2018
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2254 kcal
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Fat: 87.87g | Prot: 163.76g | Carbs: 190.41g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Kefir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Beyaz Ekmek, Osmanoğlu Fırın Sütlaç, Dana Kavurma, Hindi. Dinner: Tavuk Budu, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.2 kg a Week
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mirzabey78's Weight History
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