Maxdata's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

86.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

2255 kcal

Fat: 35.37g | Prot: 202.47g | Carbs: 269.55g. Breakfast: Hähnchenbrustfilet, Schlagsahne, Kaffee. Lunch: Oryza Natur Reis, Äpfel. Dinner: Blaubeeren, Putenbrust Fleisch. more...

2925 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 12 Sep 18

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Maxdata's Weight History