Weigh In record (no journal entry) for 12 September 2018
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61 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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544 kcal
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Fat: 33.31g | Prot: 33.99g | Carbs: 28.83g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Rujak. more...
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Losing 9.8 kg a Week
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juniar.serra's Weight History
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