Weigh In record (no journal entry) for 11 September 2018
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68 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2018:
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1901 kcal
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Fat: 94.82g | Prot: 125.82g | Carbs: 156.60g.
Breakfast: Quinoa, Vitapão Farinha de Linhaça Dourada, Castanhas-do-Pará, Café com Açúcar, Qualitá Nozes sem Casca, Castanhas de Caju, Banana Nanica, Nestlé Leite em Pó Ninho, Salto's Albumina, Suco de Couve com Laranja e Mamão. Lunch: Brasil Frutt Amêndoa Defumada, Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas de Caju, Sopa de Abóbora, Peito de Frango, Pepino (Descascado). Dinner: Yakult Sofyl Morango, MuscleMeds Carnivor (33g). Snacks/Other: Coco Seco. more...
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2699 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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arkhanjo007's Weight History
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