boriking's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

74 kg Lost so far: 7.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1421 kcal

Fat: 54.78g | Prot: 88.92g | Carbs: 146.16g. Breakfast: 빨간 토마토, 허닭 불고기맛 큐브 닭가슴살. Lunch: 아워홈 잡채_닭곰탕_180912점심. Dinner: CJ 고메치킨 순살크리스피, 베지밀 베지밀 비 달콤한 고칼슘 두유. Snacks/Other: 허쉬 허쉬 초콜릿 칩 쿠키, 베지밀 베지밀 비 달콤한 고칼슘 두유, 동아오츠카 포카리스웨트 (245ml), 맥반석 구운계란. more...

2402 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 9 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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boriking's Journal, 12 Sep 18

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