Weigh In record (no journal entry) for 11 September 2018
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50.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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944 kcal
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Fat: 75.68g | Prot: 46.32g | Carbs: 18.20g.
Breakfast: 豬皮, Nature's Way MCT Oil. Lunch: 蛋花湯, 小黃瓜, 豆芽菜, 牛腱. Dinner: Kirkland 冷壓初榨椰子油. Snacks/Other: Sarotti 85%黑巧克力 巧克力. more...
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Losing 0.7 kg a Week
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Ailing0413's Weight History
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