Weigh In record (no journal entry) for 12 September 2018
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50.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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959 kcal
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Fat: 58.64g | Prot: 62.13g | Carbs: 45.55g.
Breakfast: 六甲田莊 辣味醇乳起司片, Nature's Way MCT Oil. Lunch: 牛腱, 清炒黃豆芽, 小黃瓜. Dinner: 萵苣. Snacks/Other: 宏亞 新貴派巧克力, 亞尼克 起司磚, 豬皮. more...
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Losing 4.9 kg a Week
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Ailing0413's Weight History
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