Weigh In record (no journal entry) for 12 September 2018
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2584 kcal
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Fat: 65.16g | Prot: 90.69g | Carbs: 426.71g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Kirkland Whole Milk, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 義美 義美巧克力酥片, 冰茶. Dinner: 甘草軟糖, 冰茶, 芒果, 蘿蔔乾, 白飯, 海帶（加醬油）, 豆芽菜, 卜蜂 蜜汁燒烤雞腿, 紅蘿蔔. Snacks/Other: 豬皮, 餛飩麵, 檸檬汽水. more...
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2444 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jumboguo's Weight History
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