Weigh In record (no journal entry) for 11 September 2018
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55.4 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1250 kcal
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Fat: 15.99g | Prot: 51.23g | Carbs: 222.96g.
Breakfast: Bolo Indiano, Aurora Suco de Uva Integral, Pão Integral, Verde Campo Cottage, Cafezinho. Lunch: Batata Baroa, Quero Feijão Carioca , Verde Campo Leite Lacfree, Tomates, Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Verde Campo Leite Lacfree, Queensberry Geléia de Pimenta, Queijo Minas, Camil Biscoito De Arroz Integral Com Pimenta, Polly Leite Desnatado. more...
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Losing 5.6 kg a Week
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