Weigh In record (no journal entry) for 12 September 2018
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76.2 kg
Lost so far: 18.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2165 kcal
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Fat: 116.49g | Prot: 131.02g | Carbs: 159.17g.
Breakfast: 삶은 계란, 삶은감자, 가지볶음, 복숭아. Lunch: 찐고구마, 연어 사시미, 초고추장. Dinner: BBQ치킨 양념치킨. more...
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steady weight
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hdnxisis's Weight History
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