Weigh In record (no journal entry) for 12 September 2018
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65.7 kg
Lost so far: 11.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2334 kcal
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Fat: 72.63g | Prot: 85.64g | Carbs: 227.56g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 복숭아, 삼립식품 하이면 사누끼식 가쓰오우동. Lunch: 복숭아, 계란후라이, 천일냉동 더낙지볶음밥. Dinner: 소주 참이슬 후레쉬, 돼지갈비김치찜, 양념치킨, 멕시카나 후라이드치킨. Snacks/Other: 조지아 조지아 오리지널 (175ml). more...
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2424 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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jmchoi34's Weight History
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