Weigh In record (no journal entry) for 11 September 2018
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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998 kcal
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Fat: 63.44g | Prot: 82.85g | Carbs: 26.77g.
Breakfast: Jussara Creme de Leite, Café (Infusão), Dolce Gusto Cortado, Queijo Minas. Lunch: Agrião, Azeite de Oliva Extra-Virgem, Rabanetes. Dinner: Sopa de Repolho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Estrela do Oriente Castanha do Pará, Tomates Cereja. more...
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Losing 0.1 kg a Week
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