hafiyya's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

344 kcal

Fat: 6.79g | Prot: 8.06g | Carbs: 67.02g. Breakfast: Pisang. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Apel Merah Lezat. more...

1398 kcal

Exercise: Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hafiyya's Journal, 12 Sep 18

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hafiyya's Weight History