kool2bkind's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018

45.3 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

420 kcal

Fat: 26.00g | Prot: 6.00g | Carbs: 43.00g. Dinner: McDonald's McChicken Sauce, McCain Hashbrowns. more...

1521 kcal

Exercise: Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week


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kool2bkind's Weight History