Weigh In record (no journal entry) for 11 September 2018
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1770 kcal
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Fat: 77.70g | Prot: 65.64g | Carbs: 202.95g.
Breakfast: Brioche Salata. Lunch: Conad Croissant Vuoto, Ca' Bianca Focaccia Tradizionale ai Pomodorini. Dinner: Schiacciata, Bruschetta al Pomodoro, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sapori di Mare Salmone Grigliato, Peperoni, Spaghetti Aglio e Olio. Snacks/Other: Blues Sciroppo di Orzata. more...
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1913 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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