Drih Samira's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

72.6 kg Lost so far: 14 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

100 kcal

Fat: 4.03g | Prot: 5.25g | Carbs: 14.02g. Lunch: Couve Manteiga Refogada, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo. more...

133 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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Drih Samira's Weight History

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Drih Samira's Journal, 11 Sep 18

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Drih Samira's Weight History