Maxdata's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

87 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2476 kcal

Fat: 49.18g | Prot: 255.31g | Carbs: 249.57g. Breakfast: Hähnchenbrustfilet, Kaffee, Schlagsahne. Lunch: Äpfel, Krone Forellenfilets, Oryza Natur Reis. Dinner: Putenbrust Fleisch. more...

2941 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Maxdata's Journal, 11 Sep 18

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Maxdata's Weight History