Weigh In record (no journal entry) for 11 September 2018
|
63.1 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1587 kcal
|
Fat: 58.01g | Prot: 51.00g | Carbs: 218.09g.
Breakfast: C1000 Boeren Licht Meergranen Brood, Aldi Gegrilde Kipfilet. Lunch: Tortilla, Jumbo Kebab Kip. Dinner: Tomatensaus, Volkoren Macaroni. Snacks/Other: Appel, Koffie met Melk en Suiker, AH Zaans Huisje Puur, Perfekt Cashewnoten Ongezouten, Banaan, Jumbo Melkbiscuits. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|