Weigh In record (no journal entry) for 11 September 2018
|
76.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1022 kcal
|
Fat: 34.93g | Prot: 51.11g | Carbs: 121.48g.
Breakfast: Vitalinea Yogur, Marmelade, Pflaumen, Paneco Pan de Espelta Integral. Lunch: Kalbsfilet, Oliven, Eroski Lechuga Iceberg, Panrico Pan Integral Sveltia, Carrefour Albóndigas. Dinner: Vitalinea Yogur, Rosinen, Mandeln, Walnüsse, Oroweat Pan, Carrefour Sopa de Verduras Variadas. Snacks/Other: Chocolates Solé Chocolate Negro con Chili, Walnüsse, Mandeln, Rosinen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|