Weigh In record (no journal entry) for 11 September 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1745 kcal
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Fat: 39.78g | Prot: 184.79g | Carbs: 160.87g.
Lunch: Pacha Mama Pachanolas, Kellogg's All-Bran Original, Green Life Fibra Dietética, La Fuente Galleta de Avena Integral, Vitalinea Yogurt con Fresa, Gamesa Habaneras Bran, McCormick Mayonesa con Jugo de Limon, Mazatún Atun en Agua, Papa Cocida. Dinner: Lala Queso Cottage Light, San Rafael Jamón de Pierna Real, la Valenciana Requesón, Pechuga de Pollo a la Plancha, Ades Leche Soya sin Azucar, NST Whey Protein. more...
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Losing 1.3 kg a Week
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