Weigh In record (no journal entry) for 11 September 2018
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1525 kcal
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Fat: 119.20g | Prot: 74.03g | Carbs: 37.43g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Spinach , Bertolli Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Synergy Cosmic Cranberry Kombucha. Lunch: Wal-Mart Flat Iron Steak, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: 4 Grain Hard Boiled Eggs, Fresh Selections Shredded Carrots, Bertolli Extra Virgin Olive Oil, Hass Avocado, Green Leaf Lettuce , Great Value Romaine Lettuce, Spinach . Snacks/Other: Kroger Salted & Roasted Almonds, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Kroger CowPals Colby Jack Cheese Snack, Simms Beef Sausage Snack Sticks. more...
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1930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Push ups - 5 minutes, Kettlebells - 20 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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