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catherineso
Journal
11 Sep 18
catherineso's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
47.8 kg
Lost so far:
19.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1205 kcal
Fat: 24.64g | Prot: 28.27g | Carbs: 230.75g.
Breakfast:
檸檬汁, 瑞穗 咖啡牛奶.
Lunch:
漢堡(單層加調味醬).
Dinner:
檸檬蛋糕, 7-11 鮮蝦冷麵沙拉.
Snacks/Other:
牛肉乾, 小紅莓乾(加糖), 黑咖啡.
more...
1943 kcal
Exercise:
Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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catherineso's Weight History
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