Weigh In record (no journal entry) for 11 September 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1342 kcal
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Fat: 48.72g | Prot: 73.87g | Carbs: 150.67g.
Breakfast: Mamão Papaia, Café, Queijo Minas, Ovo, Qualitá Polvilho Azedo. Lunch: Yoki Farofa Pronta, Yoki Pé de Moleque, Moreninha Cocada Caseira Cremosa, Spoleto Cenoura, Tomates, Ragazzo Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Verde Campo Iogurte Natural Whey Baunilha, Manteiga (com Sal), Clara de Ovo, Pão Integral. more...
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Losing 0.8 kg a Week
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xtianepioli's Weight History
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