Weigh In record (no journal entry) for 11 September 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2018:
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1076 kcal
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Fat: 30.33g | Prot: 130.10g | Carbs: 69.87g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Parmalat Leite Desnatado, Ovo Cozido, Dugiba Queijo Minas Frescal. Lunch: Salada de Folhas, Feijão Carioca Cozido, Arroz Integral, Surubim. Dinner: Filé de Frango Grelhado, Alface Americana, Agrião, Tomates Vermelhos. Snacks/Other: Dugiba Queijo Minas Frescal, Atum, Omelete, Sabor da Terra Semente de Chia, Whey Protein. more...
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frnsantos's Weight History
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