Weigh In record (no journal entry) for 11 September 2018
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1881 kcal
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Fat: 76.66g | Prot: 133.57g | Carbs: 162.90g.
Breakfast: AdeS Vitamina de Banana. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Beterrabas, Cenouras, Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Peixe Grelhado. Dinner: Sabor Light Sanduíche de Frango. Snacks/Other: Queijo Coalho, Plus Vita Pão 12 Grãos Integral Vitagrão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Coalho, Tapioca com Manteiga. more...
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Losing 5.6 kg a Week
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jjardier's Weight History
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