Weigh In record (no journal entry) for 11 September 2018
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56.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1171 kcal
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Fat: 48.24g | Prot: 54.68g | Carbs: 141.73g.
Breakfast: Yumurta Beyazı, Biber, Yörsan Beyaz Peynir, Yumurta. Lunch: Biber, Ev Yapımı Yoğurt, Zeytinyağı, Bulgur (Pişmiş). Dinner: Zeytinyağı, Limon Suyu, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Salatalık, Dondurma, Dost Yarım Yağlı Süt, Muz. more...
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Gaining 1.8 kg a Week
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neslihan45's Weight History
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