Weigh In record (no journal entry) for 11 September 2018
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98.5 kg
Lost so far: 67.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1456 kcal
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Fat: 77.08g | Prot: 39.05g | Carbs: 151.50g.
Lunch: Mizeria, Frosta Dukaty Rybne, Puree Ziemniaczane. Snacks/Other: Kawa Espresso, Jabłka, Fin Carre Whole Nut & Dark Chocolate, Kawa z Mlekiem. more...
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Gaining 4.2 kg a Week
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gaweł_po_40's Weight History
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