СНИЖАЙ's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

103.2 kg Lost so far: 2.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1564 kcal

Fat: 34.84g | Prot: 118.71g | Carbs: 212.48g. Lunch: Щи с Мясом, Хлеб Дарницкий. Dinner: Гармония с Природой Творог Обезжиренный , Овощное Рагу с Курицей, Котлеты из Куриной Грудки, Хлеб Дарницкий. Snacks/Other: Яблоки. more...

4304 kcal

Exercise: Лыжероллеры - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Gaining 0.2 kg a Week

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СНИЖАЙ's Journal, 11 Sep 18

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