Weigh In record (no journal entry) for 11 September 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1916 kcal
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Fat: 110.03g | Prot: 45.03g | Carbs: 174.00g.
Breakfast: Vaasan Koulunäkki, Maitokahvi. Lunch: Saskia Plus B-Vitamiini Mansikka-Raparperi, Piltti Mangosose, Voi, Valio Arki Juusto, Leipomo Rosten Siemennäkkileipä. Dinner: Hernekeitto. Snacks/Other: Maitokahvi, Fin Carre Dark Chocolate. more...
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2333 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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