Weigh In record (no journal entry) for 11 September 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1894 kcal
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Fat: 56.89g | Prot: 161.24g | Carbs: 175.97g.
Breakfast: Café com Açúcar. Lunch: Carboidrato, Alface, Cenouras Cozidas, Pirão de Peixe, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Alexander Henrique's Weight History
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