Weigh In record (no journal entry) for 11 September 2018
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1632 kcal
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Fat: 126.76g | Prot: 91.02g | Carbs: 31.94g.
Breakfast: Whole Foods Market Stevia, Great Value Original Ricotta Cheese, Oscar Mayer Real Bacon Bits, Great Value Large White Grade A Eggs, Black Pepper. Lunch: Sugar in the Raw Stevia in the Raw, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Kroger Stevia Baking Blend, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs. more...
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2333 kcal
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Exercise:
Housework - 1 hour and 59 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 34 minutes, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...
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steady weight
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MMDuff10's Weight History
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