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Semangat 7 kg lg 💪
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54 kg
Lost so far: 20 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1290 kcal
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Fat: 31.58g | Prot: 86.18g | Carbs: 166.05g.
Lunch: Ikan Patin, Bayam Dimasak (dari Segar), Mie Ayam, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Naraya Soyabotol, Pisang. more...
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Losing 0.3 kg a Week
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imelda0813's Weight History
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