Weigh In record (no journal entry) for 11 September 2018
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1739 kcal
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Fat: 85.39g | Prot: 131.90g | Carbs: 115.07g.
Breakfast: Monoprix Walnut Bread, Nespresso Capsule, Turkey Ham, Emmental Cheese, Lurpak Butter. Lunch: Asda Garden Peas, Tomato Sauce with Onions (Canned), Fava Beans (in Pod), Chicken Meat (Stewed), Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Grilled Chicken (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Lebaneese Food Kibbeh Bil Sayniyeh. Snacks/Other: Lindt Hello My Name Is Cookies & Cream (Lindt), Tesco Finest Orange Blossom Honey, Carrefour Fromage Blanc Nature 0%. more...
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Losing 9.8 kg a Week
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