Anastasha11121982's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

70.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

879 kcal

Fat: 15.81g | Prot: 69.76g | Carbs: 114.77g. Breakfast: Банан, Активия Овсянка с Клубникой . Lunch: Салат с Зеленью и Овощным Ассорти, Куриная Грудка Отварная, Рис Отварной. Dinner: Макароны Отварные, Помидоры. Snacks/Other: Био Баланс Кефирный 1%. more...

192 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Anastasha11121982's Journal, 11 Sep 18

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