Weigh In record (no journal entry) for 11 September 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1373 kcal
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Fat: 55.23g | Prot: 85.72g | Carbs: 135.78g.
Breakfast: Pane di Segale, Latte Parzialmente Scremato, Uovo Strapazzato. Lunch: Findus Pisellini Primavera, Sabo Olio di Lino Sabo Sds, Rucola, Findus Pisellini Primavera, Quinoa (Cotta), Merluzzo al Forno Impanato o in Pastella, Pomodorini. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Almaverde Bio Tofu Naturale, Pane di Segale, Melanzane al Funghetto, Carpaccio di Manzo. Snacks/Other: Melone, Banana. more...
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Gaining 0.1 kg a Week
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