Weigh In record (no journal entry) for 11 September 2018
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116 kg
Lost so far: 9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1332 kcal
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Fat: 83.45g | Prot: 118.77g | Carbs: 18.94g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Paling, Koolhydraatarm Brood. Dinner: Bon Appetit Zuivelspread Bieslook Light, Sockeye Zalm, Koolhydraatarm Brood, Becel Pro Activ, Koolhydraatarm Brood, Enkhuizer Gerookte Paling. Snacks/Other: Bon Appetit Zuivelspread Bieslook Light, Sockeye Zalm, Bifi Bifi. more...
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Losing 2.1 kg a Week
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