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Aaaaaaah! Het is zover eindelijk -10kg mijn dag kan niet meer stuk!
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1365 kcal
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Fat: 51.58g | Prot: 66.81g | Carbs: 160.68g.
Breakfast: Thee, Aardbeien, Melkan Halfvolle Vanille Yoghurt. Lunch: Jumbo Zachte Kruidenboter , Stokbrood, AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Gebakken Ei, Aldi Schouderham, Eiwit. Dinner: Lidl Kipfilet, Harvest Basket Potato Wedges, Rode Paprika, AH Tortilla Wraps (40g). Snacks/Other: Cornetto Classico (60g), Calvé Pindakaas (20g), Banaan. more...
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Losing 0.8 kg a Week
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Anoukrebbel's Weight History
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