Weigh In record (no journal entry) for 11 September 2018
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1847 kcal
|
Fat: 80.50g | Prot: 113.52g | Carbs: 162.26g.
Breakfast: Yoplait Perle de Lait Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés. Lunch: Ker Cadelac Petit Beurre, Bulk Powders High Protein Snack Bar Chocolate Praline. Dinner: Bulk Powders High Protein Snack Bar Chocolate Praline, Pâturages Lissea Mousse Nature, Paul Pain Au Chocolat, Chabrior Biscottes Complètes sans Sucres Ajoutés. Snacks/Other: Monoprix Beurre Doux, Chou-Fleur, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit), Carrefour Filet de Poulet. more...
|
|
1568 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
musclesophie66's Weight History
|