Weigh In record (no journal entry) for 11 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1311 kcal
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Fat: 49.64g | Prot: 72.02g | Carbs: 158.34g.
Breakfast: Чай, Сыр с Плесенью, Чернослив, Курага, Гречка Отварная. Lunch: Яблоко, Красные Помидоры, Индейка Отварная, Гречка Отварная. Dinner: Яйцо (Целое). Snacks/Other: Сливы. more...
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Gaining 0.1 kg a Week
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nboromenskaya88's Weight History
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