Weigh In record (no journal entry) for 11 September 2018
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1480 kcal
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Fat: 85.30g | Prot: 101.97g | Carbs: 82.35g.
Breakfast: DieetPro Eiwitshake, AH Verse Volle Melk. Lunch: AH Gezouten Cashewnoten. Dinner: Domino's Pizza Perfect Pepperoni (Medium), AH Twijfelaar 50+, Macadamia Noten, Witlof, AH Casselerrib. Snacks/Other: Breyers Vanille. more...
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2219 kcal
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Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Cleaning - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nickelbey's Weight History
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