Weigh In record (no journal entry) for 11 September 2018
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2966 kcal
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Fat: 29.00g | Prot: 152.80g | Carbs: 517.62g.
Breakfast: Activity Rice Crispies al Cacao, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Capri Tonno, Barilla Spaghetti N.5. Dinner: Coop Petto di Pollo, Curtiriso Riso Carnaroli. more...
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Gaining 10.5 kg a Week
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AntonioBaldi's Weight History
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