Weigh In record (no journal entry) for 11 September 2018
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103.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1689 kcal
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Fat: 65.87g | Prot: 93.52g | Carbs: 171.20g.
Breakfast: AH Magere Franse Kwark, Appel, Quaker Cruesli 4 Noten. Lunch: Waldkornbol, Pijnboompitten (Pignolias), Dekamarkt Kaassnippers Overjarig 48+, Pesto Saus, Lidl Carpaccio. Dinner: AH Gebroken Sperzieboontjes, AH Varkens Ribeye, AH Roodschillige Aardappelen. Snacks/Other: Lay's Patatje Joppie, Lay's Naturel Chips (Zakje), AH Stevige Volkorencrackers, AH Kip Karamba Salade, AH Digestive. more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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